Friday, April 10, 2009

before bed

I ordered Hemalaya Behl's Yoga for Urban Living after reading a recommendation I found online. I really like that it focuses a little more on the poses and their names. It also has smaller and longer workouts appropriate for morning, longer mid-day session and nighttime.

Oh, do I ever love the pre-bed yoga session -- it's called Evening Bath. The savasana involves a blanket. A BLANKET! I can't wait to try the rest.

No comments:

Post a Comment